For the best in Counselling in the Scunthorpe and Doncaster area, call or email today for a free, no obligation chat to discuss how I can help you

 01724 710900 or 07977 803421

drcstonier@personal-potential.co.uk

 

 

 Whilst suitable counselling may be the first choice when you are seriously stressed and close to burn-out, lifestyle changes as discussed earlier can be very beneficial.                                                                                                                     

These include meditation, breathing exercises, relaxation, guided imagery, exercise, especially out in nature, adopting a good, healthy diet, which should be mostly plant based and such things as  massage, with or without aromatherapy, shiatsu (which is a type of massage developed in Japan) and reflexology.